Deep Tissue massage focuses on the deeper layers of muscle tissue and specifically targets the individual muscle fibres. This type of massage usually focuses on specific areas and may cause some soreness during or after the session, however if done correctly, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. Deep tissue massage separates the fibres of the muscles and this alone has significant effects in pain management and relief.
Deep Tissue Massage:
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Releases both toxins and deeply held tension points
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Loosens tight tissue clusters to alleviate muscle tension
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Assists in loosening muscle tissues to increase elasticity
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Increases blood and oxygen circulation to assist muscle repair
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Increases blood flow to reduce the inflammation that causes pain
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Eases stress and tension hence lowering blood pressure
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Improves lymphatic drainage to assist with scar tissue healing
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Assists in healing of injured muscles by removing toxins and relaxing muscles
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Assists in reducing tension headaches
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Assists with symptoms of depression, anxiety and arthritis
